Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, PISTACHIOBANANA NUT MINI MUFFINS

Calories408408

Protein5.6 g4.1 g

Total fat21.1 g20.4 g

Saturated fat4.2 g4.1 g

Carbohydrate50.7 g51.0 g

Fiber1.4 g0.0 g

Sugars28.2 g28.6 g

Sodium352 mg306 mg

Potassium106 mg—

Calcium0 mg41 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.