Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, PUMPKIN SPICECOBORN'S, MUFFINS, BLUEBERRY, BLUEBERRY

Calories372372

Protein5.3 g3.9 g

Total fat17.7 g15.4 g

Saturated fat3.1 g2.6 g

Carbohydrate47.8 g48.7 g

Fiber1.8 g0.0 g

Sugars26.6 g29.5 g

Sodium336 mg282 mg

Potassium——

Calcium35 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.