Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, TRIPLE BERRYRASPBERRY HONEY BUN, RASPBERRY

Calories415415

Protein4.7 g4.9 g

Total fat18.9 g21.1 g

Saturated fat3.8 g12.0 g

Carbohydrate55.7 g50.7 g

Fiber0.9 g2.8 g

Sugars32.1 g19.7 g

Sodium297 mg275 mg

Potassium—49 mg

Calcium19 mg246 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.