Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, WILD BLUEBERRYCHERRY STRUDEL

Calories250250

Protein6.3 g2.2 g

Total fat12.5 g14.0 g

Saturated fat6.3 g3.7 g

Carbohydrate29.7 g22.1 g

Fiber6.2 g0.7 g

Sugars15.6 g8.8 g

Sodium211 mg74 mg

Potassium——

Calcium62 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.