Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMULTI GRAINHEALTHY MULTI-GRAIN DELIGHTFUL BREAD, MULTI-GRAIN

Calories205205

Protein7.7 g11.4 g

Total fat2.6 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate38.5 g43.2 g

Fiber12.8 g11.4 g

Sugars2.6 g4.5 g

Sodium308 mg432 mg

Potassium—182 mg

Calcium0 mg114 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.