Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI GRAIN BAGUETTE DEMICINNAMON RAISIN BAGELS

Calories268268

Protein8.9 g9.9 g

Total fat2.7 g1.1 g

Saturated fat0.0 g0.3 g

Carbohydrate51.8 g54.9 g

Fiber5.4 g2.8 g

Sugars1.8 g6.3 g

Sodium554 mg535 mg

Potassium—127 mg

Calcium36 mg106 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.