Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI-GRAIN BLENDLOUISIANA STYLE DIRTY RICE MIX, ORIGINAL

Calories356356

Protein8.9 g6.7 g

Total fat1.1 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g77.8 g

Fiber4.4 g2.2 g

Sugars2.2 g2.2 g

Sodium844 mg1244 mg

Potassium160 mg147 mg

Calcium24 mg24 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.