Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI GRAIN BREAD, MULTI GRAINCLASSIC ENGLISH MUFFINS, CLASSIC

Calories225225

Protein5.0 g8.4 g

Total fat7.5 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate40.0 g43.7 g

Fiber12.5 g4.2 g

Sugars2.5 g4.2 g

Sodium375 mg310 mg

Potassium175 mg0 mg

Calcium125 mg155 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.