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Per 100 gMULTI-GRAIN BREADSSWEET PARTY POTATO ROLLS
Calories264264
Protein11.3 g11.3 g
Total fat1.9 g2.8 g
Saturated fat0.0 g0.0 g
Carbohydrate50.9 g47.2 g
Fiber3.8 g1.9 g
Sugars3.8 g15.1 g
Sodium509 mg255 mg
Potassium—162 mg
Calcium38 mg158 mg
Iron3 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.