Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI-GRAIN BREADSENRICHED CLUB ROLLS

Calories264264

Protein11.3 g7.5 g

Total fat1.9 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate50.9 g50.9 g

Fiber3.8 g1.9 g

Sugars3.8 g1.9 g

Sodium509 mg698 mg

Potassium—75 mg

Calcium38 mg94 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.