Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI GRAIN CEREAL BAR WITH CHIARAW NUT SQUARES

Calories531531

Protein9.4 g9.4 g

Total fat28.1 g37.5 g

Saturated fat6.3 g21.9 g

Carbohydrate56.3 g43.8 g

Fiber9.4 g3.1 g

Sugars12.5 g28.1 g

Sodium188 mg250 mg

Potassium——

Calcium0 mg62 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.