Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI-GRAIN CRACKERS, MULTI-GRAINWHOLE GRAIN CRISPS

Calories500500

Protein7.1 g7.1 g

Total fat17.9 g21.4 g

Saturated fat0.0 g1.8 g

Carbohydrate71.4 g67.9 g

Fiber7.1 g3.6 g

Sugars14.3 g7.1 g

Sodium929 mg286 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.