Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI-GRAIN CRACKERS , ORIGINALDRIED CARROT CHIPS

Calories467467

Protein10.0 g3.3 g

Total fat16.7 g26.7 g

Saturated fat1.7 g3.3 g

Carbohydrate66.7 g56.7 g

Fiber6.7 g13.3 g

Sugars0.0 g6.7 g

Sodium367 mg283 mg

Potassium317 mg467 mg

Calcium200 mg100 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.