Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI-GRAIN FLOUR TORTILLASFLOUR SOFT TORTILLAS, FLOUR

Calories306306

Protein8.2 g8.2 g

Total fat8.2 g5.1 g

Saturated fat3.1 g2.0 g

Carbohydrate46.9 g53.1 g

Fiber10.2 g0.0 g

Sugars4.1 g0.0 g

Sodium633 mg653 mg

Potassium——

Calcium204 mg204 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.