Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI-GRAIN ORGANIC GOURMET CRACKERS, MULTI-GRAINSNACK CRACKERS

Calories438438

Protein0.0 g6.3 g

Total fat15.6 g25.0 g

Saturated fat0.0 g3.1 g

Carbohydrate62.5 g50.0 g

Fiber6.2 g0.0 g

Sugars6.3 g6.3 g

Sodium656 mg656 mg

Potassium62 mg62 mg

Calcium188 mg125 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.