Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI GRAIN WHOLE GRAIN CRISPBREADARTISAN CRISPS

Calories250250

Protein14.3 g5.0 g

Total fat0.0 g2.0 g

Saturated fat0.0 g1.5 g

Carbohydrate57.1 g55.0 g

Fiber21.4 g5.0 g

Sugars0.0 g25.0 g

Sodium464 mg400 mg

Potassium500 mg—

Calcium43 mg0 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.