Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMULTI-USE TOFUMULTI-USE TOFU

Calories5656

Protein5.6 g5.6 g

Total fat2.8 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate1.1 g1.1 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium17 mg17 mg

Potassium178 mg178 mg

Calcium167 mg167 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.