Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN 4-PACK BAGELSBLUEBERRY FLAVORED BAGELS, BLUEBERRY

Calories266266

Protein10.2 g10.6 g

Total fat1.9 g2.1 g

Saturated fat0.0 g1.1 g

Carbohydrate52.3 g53.2 g

Fiber3.1 g2.1 g

Sugars6.3 g9.6 g

Sodium344 mg457 mg

Potassium—85 mg

Calcium31 mg128 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.