Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN ARTISAN BATARD, MULTIGRAINMULTIGRAIN LIGHT PULLMAN

Calories298298

Protein10.5 g7.0 g

Total fat5.3 g10.5 g

Saturated fat0.0 g0.0 g

Carbohydrate54.4 g49.1 g

Fiber5.3 g8.8 g

Sugars3.5 g7.0 g

Sodium579 mg544 mg

Potassium211 mg—

Calcium88 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.