Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN BAGELSHEARTY WHITE HOT DOG BUNS, HEARTY WHITE

Calories260260

Protein9.6 g10.0 g

Total fat1.9 g3.0 g

Saturated fat0.0 g1.0 g

Carbohydrate51.0 g50.0 g

Fiber3.8 g2.0 g

Sugars2.9 g8.0 g

Sodium404 mg500 mg

Potassium——

Calcium240 mg120 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.