Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN BAGELS, MULTIGRAINSEEDED HAMBURGER PREMIUM BUNS, SEEDED

Calories266266

Protein10.2 g7.8 g

Total fat1.9 g3.9 g

Saturated fat0.0 g0.0 g

Carbohydrate52.3 g48.4 g

Fiber3.1 g1.6 g

Sugars6.3 g6.3 g

Sodium344 mg453 mg

Potassium—78 mg

Calcium31 mg109 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.