Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMULTIGRAIN BAKED CRACKERS, MULTIGRAINBISCOTTI

Calories469469

Protein6.3 g9.4 g

Total fat18.8 g28.1 g

Saturated fat1.6 g15.6 g

Carbohydrate68.8 g50.0 g

Fiber9.4 g3.1 g

Sugars6.3 g25.0 g

Sodium625 mg125 mg

Potassium——

Calcium62 mg0 mg

Iron5 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.