Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN BARS, LEMON TWISTHIGH PROTEIN BAR, SHORTBREAD COOKIE

Calories356356

Protein17.8 g33.3 g

Total fat10.0 g11.1 g

Saturated fat3.3 g7.8 g

Carbohydrate53.3 g42.2 g

Fiber11.1 g11.1 g

Sugars24.4 g15.6 g

Sodium333 mg556 mg

Potassium144 mg167 mg

Calcium556 mg333 mg

Iron12 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.