Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN BREADSUPER SEED ORGANIC BREAD, SUPER SEED

Calories302302

Protein11.6 g11.6 g

Total fat7.0 g8.1 g

Saturated fat0.0 g0.0 g

Carbohydrate46.5 g48.8 g

Fiber7.0 g4.7 g

Sugars7.0 g0.0 g

Sodium395 mg558 mg

Potassium—235 mg

Calcium47 mg77 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.