Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN BREAD, MULTIGRAINBROWN'N SERVE DINNER ROLLS

Calories250250

Protein10.0 g7.1 g

Total fat3.8 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate47.5 g46.4 g

Fiber7.5 g0.0 g

Sugars7.5 g3.6 g

Sodium425 mg411 mg

Potassium—71 mg

Calcium50 mg107 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.