Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN BREAD, MULTIGRAINCHEESE BAGELS

Calories271271

Protein8.3 g10.6 g

Total fat6.3 g5.3 g

Saturated fat0.0 g2.4 g

Carbohydrate43.8 g44.7 g

Fiber6.2 g1.2 g

Sugars0.0 g3.5 g

Sodium438 mg506 mg

Potassium—71 mg

Calcium83 mg176 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.