Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN CHEDDAR CHEESE SNACKSCINNAMON VANILLA SNACKING MIX

Calories464464

Protein7.1 g7.1 g

Total fat17.9 g12.5 g

Saturated fat3.6 g0.0 g

Carbohydrate71.4 g89.3 g

Fiber3.6 g7.1 g

Sugars3.6 g32.1 g

Sodium786 mg643 mg

Potassium214 mg0 mg

Calcium429 mg393 mg

Iron4 mg19 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.