Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMULTIGRAIN ENGLISH MUFFINS, MULTIGRAINLIGHT ENGLISH MUFFINS

Calories158158

Protein8.8 g7.0 g

Total fat1.8 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate35.1 g40.4 g

Fiber8.8 g10.5 g

Sugars3.5 g1.8 g

Sodium333 mg544 mg

Potassium70 mg—

Calcium88 mg175 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.