Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN FLATBREAD, MULTIGRAINWHOLE WHEAT FLATBREAD WRAPS, HONEY WHEAT

Calories189189

Protein13.2 g15.1 g

Total fat3.8 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate39.6 g37.7 g

Fiber15.1 g13.2 g

Sugars1.9 g5.7 g

Sodium377 mg528 mg

Potassium340 mg—

Calcium38 mg38 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.