Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN GLUTEN FREE BREADSPROUTED FLAX SEED BREAD

Calories222222

Protein5.6 g15.6 g

Total fat2.8 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate44.4 g40.0 g

Fiber2.8 g11.1 g

Sugars5.6 g4.4 g

Sodium375 mg244 mg

Potassium139 mg178 mg

Calcium0 mg44 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.