Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN HOT CEREALGRANOLA CINNAMON BLUEBERRY

Calories387387

Protein9.3 g9.7 g

Total fat6.7 g11.3 g

Saturated fat0.7 g0.0 g

Carbohydrate73.3 g64.5 g

Fiber9.3 g6.5 g

Sugars25.3 g16.1 g

Sodium320 mg65 mg

Potassium——

Calcium27 mg65 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.