Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN LARGE HAMBURGER BUNSINDIANLIFE, GARLIC NAAN

Calories270270

Protein10.8 g7.0 g

Total fat3.4 g6.0 g

Saturated fat0.7 g0.5 g

Carbohydrate51.4 g49.0 g

Fiber6.8 g2.0 g

Sugars6.8 g2.0 g

Sodium419 mg370 mg

Potassium203 mg—

Calcium108 mg40 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.