Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN MELBA TOASTGRAHAMS

Calories400400

Protein15.0 g3.3 g

Total fat2.5 g15.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g63.3 g

Fiber10.0 g3.3 g

Sugars5.0 g23.3 g

Sodium900 mg367 mg

Potassium800 mg—

Calcium100 mg500 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.