Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN NUGGETSRAYLICIOUS, PLANTAIN CHIPS, SWEET MADURO, SWEET MADURO

Calories471471

Protein20.6 g3.6 g

Total fat20.6 g21.4 g

Saturated fat0.0 g7.1 g

Carbohydrate52.9 g64.3 g

Fiber8.8 g3.6 g

Sugars2.9 g14.3 g

Sodium735 mg29 mg

Potassium—814 mg

Calcium235 mg71 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.