Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMULTIGRAIN OAT BARSWHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND

Calories469469

Protein6.3 g12.5 g

Total fat21.9 g21.9 g

Saturated fat9.4 g3.1 g

Carbohydrate62.5 g53.1 g

Fiber6.2 g6.2 g

Sugars21.9 g34.4 g

Sodium172 mg31 mg

Potassium—422 mg

Calcium125 mg62 mg

Iron11 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.