Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN OATMEALORGANIC DRIZZLE CHOCOLATE CHIP GRANOLA BARS

Calories423423

Protein9.6 g3.9 g

Total fat11.5 g15.4 g

Saturated fat1.9 g5.8 g

Carbohydrate69.2 g69.2 g

Fiber7.7 g3.8 g

Sugars26.9 g23.1 g

Sodium346 mg154 mg

Potassium—0 mg

Calcium38 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.