Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN ORGANIC BREAD, MULTIGRAINDELI-STYLE SEEDLESS RYE BREAD

Calories281281

Protein12.3 g9.4 g

Total fat7.0 g4.7 g

Saturated fat0.9 g0.0 g

Carbohydrate43.9 g53.1 g

Fiber8.8 g3.1 g

Sugars1.8 g0.0 g

Sodium526 mg594 mg

Potassium—94 mg

Calcium70 mg31 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.