Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN PASTA, SPAGHETTIWHOLE WHEAT ROTINI

Calories321321

Protein17.9 g12.5 g

Total fat2.7 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate67.9 g73.2 g

Fiber14.3 g10.7 g

Sugars1.8 g3.6 g

Sodium0 mg0 mg

Potassium——

Calcium36 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.