Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN PILAF, ROASTED GARLICMULTIGRAIN PILAF, SAVORY HERB

Calories366366

Protein9.9 g9.9 g

Total fat2.8 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate76.1 g76.1 g

Fiber5.6 g7.0 g

Sugars2.8 g4.2 g

Sodium0 mg113 mg

Potassium——

Calcium28 mg113 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.