Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMULTIGRAIN PITA CRACKERS, MULTIGRAINSNACK MIX

Calories433433

Protein13.3 g6.7 g

Total fat13.3 g11.7 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g73.3 g

Fiber6.7 g3.3 g

Sugars3.3 g10.0 g

Sodium667 mg733 mg

Potassium200 mg0 mg

Calcium33 mg133 mg

Iron5 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.