Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN PUFFINS CEREAL, MULTIGRAINORGANIC CRUNCHY CINNAMON SQUARES

Calories325325

Protein7.5 g7.5 g

Total fat1.3 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate82.5 g82.5 g

Fiber10.0 g7.5 g

Sugars17.5 g30.0 g

Sodium250 mg400 mg

Potassium225 mg350 mg

Calcium750 mg475 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.