Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN SANDWICH BREAD, MULTIGRAINHEARTLAND CRUSTY GRAIN ARTISAN BREAD

Calories219219

Protein12.5 g9.4 g

Total fat3.1 g3.1 g

Saturated fat0.0 g0.6 g

Carbohydrate37.5 g40.6 g

Fiber6.2 g3.1 g

Sugars6.3 g0.0 g

Sodium344 mg359 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.