Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN SLICED BREAD, MULTIGRAINNAAN DIPPERS, ORIGINAL

Calories300300

Protein10.0 g8.0 g

Total fat6.3 g7.0 g

Saturated fat0.0 g2.0 g

Carbohydrate50.0 g52.0 g

Fiber2.5 g4.0 g

Sugars5.0 g4.0 g

Sodium400 mg780 mg

Potassium150 mg104 mg

Calcium75 mg44 mg

Iron10 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.