Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN THIN CRISPBREADSOFT PRETZEL BITES, SOFT PRETZEL

Calories308308

Protein15.4 g9.2 g

Total fat3.9 g6.2 g

Saturated fat0.0 g0.8 g

Carbohydrate76.9 g50.8 g

Fiber15.4 g1.5 g

Sugars0.0 g0.0 g

Sodium769 mg554 mg

Potassium—92 mg

Calcium0 mg15 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.