Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN WAFFLES, MULTIGRAINMULTIGRAIN WAFFLES

Calories200200

Protein5.7 g5.7 g

Total fat5.0 g5.0 g

Saturated fat0.7 g0.7 g

Carbohydrate34.3 g34.3 g

Fiber1.4 g1.4 g

Sugars4.3 g4.3 g

Sodium471 mg500 mg

Potassium159 mg150 mg

Calcium416 mg286 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.