Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN WITH FLAX SEEDSEVERYTHING SLICED BAGELS, EVERYTHING

Calories282282

Protein10.6 g9.4 g

Total fat4.7 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate50.6 g51.8 g

Fiber7.1 g3.5 g

Sugars5.9 g7.1 g

Sodium447 mg365 mg

Potassium—178 mg

Calcium24 mg94 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.