FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTISEED LAVASH FLATBREAD CRACKERS, MULTISEEDSPECIALTY, SESAME FLATBREAD, SESAME
Calories417417
Protein11.1 g11.1 g
Total fat9.7 g11.1 g
Saturated fat0.0 g0.0 g
Carbohydrate72.2 g72.2 g
Fiber2.8 g2.8 g
Sugars5.6 g5.6 g
Sodium1028 mg694 mg
Potassium161 mg139 mg
Calcium128 mg139 mg
Iron4 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.