Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMUNCH REAL, COOKIES, VANILLA, VANILLAMUNCH REAL, COOKIES, VANILLA

Calories714714

Protein7.1 g7.1 g

Total fat46.4 g46.4 g

Saturated fat12.5 g12.5 g

Carbohydrate96.4 g96.4 g

Fiber3.6 g3.6 g

Sugars0.0 g0.0 g

Sodium107 mg107 mg

Potassium250 mg250 mg

Calcium71 mg71 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.