Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUNCHIE NUT MIX, MUNCHIERAW ALMONDS

Calories586586

Protein17.2 g20.7 g

Total fat48.3 g48.3 g

Saturated fat5.2 g3.5 g

Carbohydrate34.5 g20.7 g

Fiber6.9 g13.8 g

Sugars6.9 g3.5 g

Sodium259 mg0 mg

Potassium552 mg483 mg

Calcium103 mg207 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.