FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMUNG BEANSPETITE FRENCH STYLE GREEN LENTILS
Calories356356
Protein24.4 g22.2 g
Total fat0.0 g1.1 g
Saturated fat0.0 g0.0 g
Carbohydrate62.2 g64.4 g
Fiber15.6 g31.1 g
Sugars6.7 g0.0 g
Sodium11 mg0 mg
Potassium971 mg
Calcium133 mg51 mg
Iron7 mg9 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.